Personalized online cycling coaching built around your goals, fitness, schedule and riding experience.
Whether you are preparing for a gravel race, mountain bike event, road cycling goal or your strongest season yet, Absolute Endurance gives you more than a schedule of workouts. You receive experienced guidance, thoughtful analysis and training that responds to your progress and your life.
Work directly with Coach Garret Seacat and gain the structure, accountability and clarity to make your available training time count.
Personalized training, thoughtful analysis and experienced guidance to help you ride stronger, prepare with confidence and reach the goals that matter to you.
Whether you are training for a gravel race, chasing a new personal best or simply trying to make better use of your limited training time, Absolute Endurance gives you a clear path forward.
20+ Years
Coaching Experience
USA Cycling
Level 1 Coach
NSCA CSCS
Certified Strength and Conditioning Specialist
One-on-One
Direct Coach Access
Your training begins with your goals, current abilities, available time and previous experience. Workouts are delivered through TrainingPeaks with clear instructions and adjusted as your fitness, schedule and recovery change.
Your coach reviews completed workouts, performance data and feedback to guide future training, pacing, fueling, recovery and race preparation. The goal is not to fill every available hour with training, but to identify the work that will move you forward and help you complete it consistently.
Personalized cycling coaching can provide:
Your coach reviews completed workouts, performance data and feedback to guide future training, pacing, fueling, recovery and race preparation.
Your cycling discipline influences the physical demands of your training, but your goals, experience and available time are equally important. Absolute Endurance provides online cycling coaching for athletes across several cycling disciplines and performance levels.
Prepare for long gravel races, changing terrain and the accumulated fatigue that develops after hours in the saddle.
Gravel coaching can address aerobic endurance, sustainable power, muscular durability, climbing, technical terrain, pacing and the ability to continue performing late in an event. Training can also incorporate race-specific fueling, hydration, equipment preparation and strategies for handling unpredictable conditions.
Whether your goal is finishing your first major gravel event or competing over 100 or 200 miles, your preparation should reflect both the distance and the demands you will encounter.
Develop the aerobic fitness, repeated power and durability required for cross-country, marathon and endurance mountain bike events.
Mountain bike racing often combines sustained effort with short surges, technical riding and limited opportunities for recovery. Your training can prepare you for those demands while accounting for terrain, race duration, climbing and the fatigue that influences decision-making and bike handling.
Improve sustainable power, climbing ability, group-ride fitness and performance over long road events.
Road cycling coaching can support athletes preparing for gran fondos, centuries, road races, challenging group rides and personal performance goals. Training may include endurance development, threshold work, VO₂ max intervals, repeated efforts, sprint training and event-specific preparation.
Your workouts are selected according to the abilities that matter for your goals—not simply because they appeared on a generic road cycling plan.
You do not need to be chasing a podium to benefit from professional cycling coaching.
Structured training can help you become fitter, ride farther, climb more confidently, keep up with a group or simply make better use of limited riding time. Coaching provides direction for cyclists who want to improve but do not want to guess which workouts to complete or how hard every ride should be.
Your workouts are delivered through TrainingPeaks with clear instructions, intensity targets and the purpose of each session. Training may be prescribed using power, heart rate or perceived exertion depending on your available equipment and experience.
Power data, heart rate, training load and workout history can reveal important changes in fitness and fatigue. Your coach reviews the information relevant to your plan and considers it alongside your feedback and real-world circumstances.
Training does not always happen exactly as scheduled. Coaching allows the plan to respond when illness, travel, family commitments, work demands or unexpected fatigue interfere.
Instead of guessing whether to move a workout, skip it or push through, you have an experienced coach helping you make the appropriate decision.
Questions are a normal part of training. Communication with your coach helps clarify workouts, address concerns and make training decisions before small problems become larger ones.
The frequency and level of communication depend on your selected coaching option.
Fitness alone does not guarantee a successful endurance event. Pacing, fueling, hydration and decision-making all influence how effectively you use the fitness you have developed.
As your event approaches, coaching becomes increasingly specific to the terrain, duration, conditions and execution required on race day.
Strength training can improve durability, movement quality and the ability to tolerate demanding cycling training. A personalized strength program is included with Premium Coaching and can be coordinated with your cycling workload.
Online coaching allows you to work directly with an experienced cycling coach regardless of where you live. Your workouts, completed training and communication remain connected through TrainingPeaks and the communication included with your selected plan.
1
Fill out the form for a free coaching consult, and we will be in contact within 24 hours to set up a good time to talk. Think of this as your chance to interview us and also make sure we are a good fit. We will talk through your goals and challenges, as well as solutions and a plan of attack.
2
Once you say you are ready to get training we will send you an onboarding survey covering your available time, health concerns, and motivational factors. From that point it is roughly 3-5 days until the schedule will be up and running on your TrainingPeaks account.
3
Now that we have everything up and running it’s time to get down to business! During the first month, we expect and allow more communication than normal to make sure you understand the workouts and goals we have set.
AE Athlete
Garret took me from riding in the mid pack to riding in the top of the group. He really knows his stuff and works with his athletes.
AE Athlete
AE Athlete
I have been impressed with the level of communication and expertise working with Absolute. He takes the time to set up my training calendar, also providing revisions, analyzing power data, metrics, and nutritional intake.
AE Athlete
Coach Seacat is a great coach, he’s helped me so much by getting me prepared for long endurance races after transitioning from a D1 athletic career!
When it comes to evaluating the caliber and effectiveness of a coaching service, the proof is in the performance and feedback of its athletes. In the world of sports, results and progress speak volumes. While we at Absolute Endurance believe whole heartedly in our methodology and dedication to excellence, we understand that our words alone might not be enough to convince you, but maybe hearing it from athletes like you might help that we’ve helped achieve their goals.
Get answers to common questions about personalized training, communication, pricing and what it is like to work with an online cycling coach.
A cycling coach develops training around an athlete’s current fitness, goals, available time and cycling discipline. Depending on the coaching service, the coach may also review completed workouts, adjust future training, provide performance analysis and help with pacing, fueling, recovery and race preparation. The most important distinction is that coaching is an ongoing process. Your coach uses your completed training and feedback to guide what should happen next.
A downloadable training plan is generally written for a broad audience and follows a predetermined schedule. It cannot know when your recovery is poor, your work schedule changes or you miss several workouts. Personalized coaching begins with your circumstances and can respond as they change. Your coach can help determine whether training should be progressed, reduced, moved or replaced.
Absolute Endurance cycling coaching currently ranges from $100 to $450 per month, depending on the amount of analysis, plan adjustment and coach communication included. Basic Coaching provides a personalized structure for more independent athletes. Select and Premium Coaching provide increasing levels of adjustment, analysis and direct access to your coach.
Online cycling coaching allows your coach to deliver workouts, review training data and communicate with you regardless of location. Platforms such as TrainingPeaks make it possible to keep your plan, completed workouts and coach feedback connected. The effectiveness of coaching depends less on physical proximity than on the quality of the plan, communication and ongoing decision-making.
No. A power meter can provide useful information, but it is not required to benefit from cycling coaching. Workouts can be prescribed using heart rate, perceived exertion or a combination of methods. Your coach will use the most appropriate tools based on your equipment, experience and goals.
Yes. Absolute Endurance provides online cycling coaching, allowing cyclists to work with Coach Garret from nearly anywhere. You complete your training where you live, and your workouts, data and feedback are managed remotely. This gives you access to professional cycling coaching without being limited to coaches located near you.
No. Absolute Endurance works with cyclists at different experience and performance levels. Some athletes pursue podiums or demanding endurance races. Others want to complete their first major event, become more consistent or feel stronger during everyday riding. Your training begins with your current abilities rather than an assumption about where you should already be.
The frequency of adjustments depends on your coaching plan and what is happening in your training. Select and Premium Coaching include unlimited adjustments. Changes may be made when fitness progresses, fatigue accumulates, an illness interrupts training or your schedule changes. Not every completed workout requires the plan to change. The purpose of coaching is to make adjustments when they improve the overall training process.
There is no single minimum that applies to every cyclist. Your available time is one of the factors considered when your plan is developed. A realistic plan built around five available hours is more useful than a ten-hour plan you cannot complete. During your consultation, we can discuss whether your available training time is compatible with your goals and how to use it effectively.
Yes. Absolute Endurance has extensive experience helping cyclists prepare for gravel and long-distance endurance events. Training can address aerobic endurance, sustainable power, climbing, muscular durability, fueling, hydration, pacing and the ability to continue performing after many hours of riding.
Personalized strength training is included with Premium Coaching. Strength work is coordinated with your cycling schedule so that it supports your training rather than competing with important rides and recovery.
The free consultation is a conversation about your cycling background, current training, schedule, challenges and goals. You can ask questions about the coaching process, available options and what working together would look like. We can then determine whether Absolute Endurance is a good fit and which coaching option best matches your needs. There is no obligation to enroll.
Stop wondering whether you are doing too much, too little or the wrong kind of work.
Partner with an experienced cycling coach and receive training built around your fitness, schedule, goals and the rider you want to become. You will have a clear direction, an experienced perspective and a plan that can evolve with you.
Start with a free consultation. We will discuss where you are now, where you want to go and how personalized online cycling coaching can help you get there.