Only 200 mile guide and pacing sheets available at this time. 100 mile only gets pacing sheets this year.
10 minutes of stoppage is built into each checkpoint (no added time for water stops on course). So for the 200, that is a total of 30 minutes added and for the 100, 10 minutes added. The only excepting is the 12 hour pace for the 200 has 5 minutes of stoppage per checkpoint.
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