Getting a Unbound Gravel Training Plan is the first step to reaching your goals in Emporia and that’s something we know about! Not only have we coached hundreds of athletes at Unbound but we are from here! Get the plan you need to be successful this year and reach your goals.
You don’t show up to Unbound Gravel hoping to survive. You show up with a purpose. For some it’s finishing your first 100-mile ride in the Flint Hills and others it’s tackling the full 200, or even stepping into the pain cave that is Unbound XL. Whatever your goal, it’s yours, and your training plan should be too.
That’s where we come in.
This is not a templated PDF plan or a “one-size-fits-all” approach copied from last year’s race. This is a fully custom Unbound training plan, tailored to your ability, your lifestyle, your goals and built by coaches who know what it takes to conquer the gravel roads of Kansas.
Here’s how it works:
1. You sign up.
Once you enroll, we’ll reach out right away to schedule a one-on-one goal-setting call. This is where it all starts — a real conversation with a coach who understands the demands of gravel racing and Unbound specifically.
2. We build your plan around your life.
After that call, we’ll create your training plan in TrainingPeaks — tailored to your goal event (100, 200, or XL), your available training time, your fitness level, and even your terrain. Whether you’re working around a demanding job, family time, or other events on the calendar, we design the training to fit your life — not disrupt it.
3. You train independently, but not aimlessly.
Your workouts will be clearly structured and easy to follow. You’ll know what you’re doing, why you’re doing it, and how it connects to the big picture. And because the plan is built with purpose, you won’t be wasting time on junk miles or guesswork.
4. You check in halfway through.
About halfway to race day, we’ll reconnect for a progress check-in. We’ll go over how the plan is working, what’s feeling good (or not), and make adjustments if needed. This keeps you on track and ensures the final build is aligned with how your body and mind are adapting.
5. You show up prepared.
By race week, you’ll have built the fitness, resilience, and confidence needed to tackle the Flint Hills. You’ll know your pacing, your fueling, your gear — and most importantly, you’ll know you did the work the right way.
Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! With Absolute Endurance, you’ll have the opportunity to pay only $300 one time.
This includes:
1 plan
$300
USD / one time
1
This is where it starts, with a commitment to do this the right way. Once you purchase the plan, we don’t just drop workouts into your calendar and wish you luck. We reach out personally to schedule your one-on-one onboarding call with a coach who knows what the Flint Hills demand.
2
Before a single workout hits your calendar, we start with a one-on-one call. Not a form. Not a quiz. An actual conversation with your coach. This isn’t about fitting you into a plan, it’s about designing a plan around you.
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Once your custom plan is loaded into TrainingPeaks, it’s time to roll. Every workout is built to your distance, your goals, and your schedule making it so you can train with confidence, knowing you’re not just spinning your wheels.
At Absolute Endurance, we believe in delivering the highest quality training programs to our clients. That’s why we are certified by both NSCA (National Strength and Conditioning Association) and USA Cycling. These certifications demonstrate our commitment to providing the best possible training and support to athletes of all levels. Whether you’re looking to improve your performance or achieve a personal best, you can trust in knowing your certified cycling coach is here to help you reach your goals.
You will receive a tailor-made training regimen crafted uniquely to your individual distance and goals.
Engage with your coach weekly through your preferred communication method, be it phone, text, email, or video chat – the choice is yours.
Receive all your workout plans through TrainingPeaks, allowing you to preview upcoming sessions and monitor your advancement.
As one of our athletes you will enjoy perks on brands you love, including discounts of 20-70% off.
Just getting started can be confusion and intimidating. We went to help break down those barriers. If you don’t an answer to a question you have, please reach out to us!
Absolutely. Whether it’s your first 100-mile ride or you’re aiming for the 200 or XL, we tailor the plan to your fitness, your goals, and your life. No racing experience required, just the commitment and drive to train.
You’ll get an email to schedule your one-on-one kickoff call. That conversation sets the foundation for your plan then we build it out in TrainingPeaks and you get to work!
We recommend it for best usability (especially for syncing and deeper feedback), but it’s not required. Your workouts will still be delivered and structured properly on the free version.
When you sign up, you will be contacted within 24 hours on the following business day via email or direct phone call. The purpose of that call and/or e-mail is to determine what time works best for you to connect for a phone call or “Zoom” meeting.
Of coarse! We are more than capable at crafting impactful training plans even without these tools or even heart rate monitors. However, to maximize your training results, we recommend using them.
The more data, the more equipped can enhance your performance and help delve deep into your workout analysis and tailor training to align precisely with your objectives.
At Absolute Endurance, we don’t do cookie-cutter. Your plan is built around you and your goals, your schedule, your strengths. Whether you’re gearing up for Unbound, racing gravel for the first time, or just trying to ride stronger, we’ll help you train smarter and get more out of every mile. Road, trail, or gravel, we’re here to get you across the finish line feeling proud.